Episode 5: We Need a First Aid Course for Depression!

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Depression has more than one cause or trigger. Many people are worn down and their energy gets depleted and silently they cry out for help! They need their community's support to be there in a non-judgemental way without giving unsolicited advice.
This episode's 35 minutes is intensely packed with stories, useful coping strategies besides giving information on depression. It is not just helpful for people with depression but also beneficial for the ones that want to prevent it from happening.
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