Let's Start Journaling

This is the first episode in journaling together! Julia will keep her journal on HumanlyGenius.com blog page, as a sample and giving you ideas on how to improve your life.
Although the ultimate aim is to get to know ourselves deeper and form our own values and goals, for now we are going to observe our habits and daily basic routines to check what and how we can change for the better.

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Breathing and Oxygen